One of the Most Fit Woman in the World

Story posted December 9, 2014 in Sports by Charles Jones

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In the quickly growing sport of cross fit, you are tested in a variety of ways that showcase a person’s overall fitness.  Cathie St. Andrews, a State College local, was recognized nationally when she was invited to go to the cross fit games last summer and compete in the 60+ age bracket.  She wants it to be known that age is only a number and it’s never to late to get in shape.

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cross fit